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Married couple - comedian Rob Rouse and Helen Rutter - aim to re-kindle the magic in their relationship through a series of bizarre dates in this comedy self-help podcast. @datenightpod @robrouse
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Friday Dec 11, 2015
Friday Dec 11, 2015
Hello dear listener and welcome to Rob and Helen's Date Night Podcast! We Hope you’re well and thanks for downloading it wherever you are. With the kids now both at school we've got a lot more time on our hands.
This weeks date:
Usually when Helen does her weekly exercise class with Paul, Rob watches through the window, coffee in hand recovering from the night before (usually a late one after driving home from a show, or some self inflicted abuse) This week Helen co-erced him into joining in on the class, with fairly extreme consequences!
It would be fair to say that Helen is healthier and fitter than Rob, hear quite how much more so in this podcast!
The full workout we did is below…ENJOY!!!!
Rob and Helen x
The 600 Workout
50 Star Jumps
50 Narrow arm press ups
50 Squat Jumps
50 Sit ups
50 Squat thrusts
50 Shoulder width Press ups
50 front to back jumps
50 wide arm press ups
50 side to side jumps
50 Tricep dips
50 Burpees
50 v sit ups
Rob's on tour right now, all his dates are here http://www.robrouse.com/gigs/
If you enjoy the podcast and you'd like to you can donate to the podcast here... https://www.paypal.me/datenightpod
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